The Weider Select-a-Weight 50-Pound Adjustable Dumbbell Set allows you to maximize your storage capacity without sacrificing the quality of your workout. This weight set contains ten dumbbells in one set, with a compact design that will take up minimal space in your home gym. With a smooth selection system, these adjustable dumbbells make it easy to choose the weight you want to exercise with, without ever losing sight of between sets. Incorporate these dumbbells into your strength training routine to target muscles throughout your body.
Use your adjustable dumbbells to target your lower body. Modify your weight to change resistance based on your preference and experience level.
Isolate your biceps by locking in your form as you perform controlled reps that target your muscle peak. Perform several variations of the exercise to train different areas of the biceps.
Strengthen your shoulders with this simple but effective exercise. Start with a lightweight and focus on perfecting your form to avoid injury and build strength over time.