Whether you’re walking, jogging, running, or exercising CrossFit, the adjustable Empower ankle and wrist weights will increase intensity and strength. Designed for women, these weights allow you to target all major muscle groups. The 8-pound weight set can be adjusted in 1-pound increments to get the weight that’s right for you.
DESIGNED FOR WOMEN: Adjustable weight, Wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone while walking, jogging, cross-training and workout routines
BURN MORE CALORIES: Our pair of 8lb ankle weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
USE ANYWHERE: Easy to carry, you can take your ankle weights with you anywhere; the gym, home, at the office or while traveling
DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double-stitching and filled with iron sand
ADJUSTABLE WEIGHT OPTIONS: 8lb ankle weight set (2 @ 4lbs each) – adjustable from 4lb set to 6lb set to 8lb set. Includes four 1-pound cast iron weight bars that fit inside the ankle weight pockets and an easy-to-follow workout guide