A good warm-up should relax the muscles and help prepare the body for exercise while reducing the risk of injury.
Perform all exercises in a controlled manner.
Endurance improvement: consider doing an exercise 10 to 15 times, and 3-5 series with rest between each series.
Take a short break of 1 to 4 minutes between each set of exercises.
Quick and easy weight change
By simply pressing and sliding, you can change your weight setting, you can switch between 5.5 and 27.5 pounds instantly
Comfortable humanization design handle
Chromed knurled handle, elegant appearance for unisex users.
Save money and space
1 weighs 4 different weight weights, you don’t need to buy another 3 weights and the compact design won’t take up much space