- Simultaneously work up to 20 muscles in your entire body
- Place hands shoulder-width apart or feet in stirrups to more exercise options
- Adjustable and secure foot straps and stirrups for quick on/off
- Comfortable, soft foam grip limits hand fatigue
Lifeline Power Wheel
Nicknamed “Ab Miracle Worker” by Men’s Health, the Lifeline Power Wheel involves the hips, lower back, oblique and abdominal muscles for functional strength, balance, and the correct posture required for daily activities, work, and performance. Sports. The revolutionary patented design of the Lifeline Power Wheel allows you to separate the width of the shoulders from the hands on the soft foam grips or place the feet on the adjustable stirrups, allowing greater body movement and training versatility. The design uses more range of motion than traditional abdominal rollers or traditional core exercises to allow more exercise for moderate to very advanced users. Move-in any direction or hold positions to develop body control and touch the stabilizing muscles during upper and lower body movements while aiming at the core muscles. By allowing you to move in more than one plane of motion, functional training increases strength, improves balance, and decreases the risk of injury compared to fixed motion. The use of this Lifeline drive wheel, in conjunction with functional training, will help increase joint mobility and stability, as well as develop more efficient motor patterns. Examples of exercise options include push-ups, ramps, lifts, leg raises, leg curls, abdominal steps, ramps, and knee-to-chest movements (many more options. Exercise).