Cracked resistance sideband
Wrap a resistance band around your two ankles. Stand up straight with your legs together and keep your hands together in front of your chest (as shown) or place them on your hips.
Take a big step (about 2 feet) to the right. When your foot hits the ground, articulate towards the hips, push your glutes back and bend your right knee to descend in a lunge.
Elongated resistance band on the side leg.
Lie down on your left side and pass a resistance band around your ankles. Extend both legs straight, stacking your right on your left. Bend your left elbow and raise your head with your hand. Place your right hand on the floor with the fountain on your chest as support. This is the initial position.
Slowly raise your left leg, keeping it straight and squeezing your glutes. Raise it as high as you can, but stop just before you feel your lower back begin to arch.
3 LEVEL RESISTANCE BANDS SET: 3 colors resistance bands standing for different resistance levels: light(15-30lbs) beginners, medium(25-40lbs)athlete, heavy(35-60lbs) master.
DURABLE RESISTANCE BANDS SET: Resistance band training that targets any part of the body without putting additional pressure on the joints.
AITI-SLIP RESISTANCE BANDS WORKOUT SET: The anti-slip design resistance bands are made of eco-friendly and premium quality fabric, durable, stretchy and skin-friendly, ideal for women and men.
BYMORE RESISTANCE BANDS: 15 minutes a day, results within 30 days, time to activate and sculpt your butt, legs, thighs, and abs rebuilt the perfect booty with Bymore Resistance bands.
TRAIN AT HOME & ON THE GO: The resistance bands come with 30 days to return or exchange it, and 18months Product Warranty.