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Know The Difference Between a Yoga and Pilates Workout?

pilates workout

For starters, both types of exercise are a very natural form of exercise for the mind and spirit, and it seems, especially recently, that many more people seem to be involved in some form of training. Pilates workout can take the form of a course or just be done as you like and at your own pace in the comfort of your home.

Pilates Workout and Yoga

A Pilates workout and a yoga session have similar characteristics, but let me tell you the main differences.

First, yoga as a form of exercise has been around for a long time. In fact, it dates back almost five thousand years when it first appeared in India. It is not just a workout; It emphasizes the mind and body, meditation, maintaining a healthy diet, and breathing techniques.

By comparison, Pilates, a much newer form of exercise, has been around for about 80 years, invented by a man named Joseph Pilates. Although it has some similarities with certain yoga techniques, its main objective is to help condition the entire body. This form of exercise strengthens your muscles, thereby building core strength in the daily movements that generally make up your daily life, without you being aware of it.

Yoga also involves core strength to some degree. However, its principles are based more on stretching and flexibility and perhaps less on daily body movements. Its emphasis is more on the inner body and more spiritual in its application.


A Pilates workout and a yoga session focused on breathing and movement at the same time. Pilates inhale more through the nose and exhale through the mouth. Yoga, on the other hand, is more about inhalation and exhalation through the nose.

Ideally, this would help if you were to determine exactly what you want to achieve from your workout. Do you want more stress management? If so, I suggest yoga. However, if you are looking to burn more calories, I would recommend a good Pilates workout, the choice is yours.

Generally speaking, during a Pilates workout, you can burn between 170 and 370 depending on the exercises performed, while with a yoga workout, the calorie burn is more likely to be around 140 to 250 calories. Either way, these are two excellent workouts that will improve both flexibilities and achieve good muscle tone in the process.

However, if you are looking to improve your particular abdominal muscles, Pilates is an excellent choice.

Pilates will work the entire body without quick or powerful movements that can hurt you and due to its low impact nature, this is one of the main reasons why it is an excellent form of exercise for young and old.

The core of a Pilates workout works on the abdominal muscles and buttocks because it strengthens the person from the inside, making it one of its main attributes.

Pilates incorporates flexibility and strength, where it provides excellent training for all the different muscle groups, giving you a much stronger body and a slimmer appearance.

A Pilates workout and a yoga session can have a positive impact on your body. I don’t see any negative consequences for any kind of exercise if it’s done correctly.


However, in terms of some similarities, both give you a feeling of well-being that can only be a good thing. They also do not involve shaking movements or any other form of vigorous movement.

Each form of physical exercise will give you a feeling of peace and well-being while strengthening your muscles. Although each one has its own unique character as mentioned above.

From a visual point of view, you will see faster results when doing Pilates than with Yoga, which can take longer, although they are just as good for you alone.