Must-Do Thighs Exercises For Head-Turning Legs! These following thighs exercises should restore shape and tone your thighs and legs.
As we age, we find that fat deposits accumulate at home in the hips and thighs. The older we get, the bigger the problem. It is a shame that many people, especially women, avoid exercising the thighs, believing it will create an unwanted muscular appearance. This muscular look doesn’t have to be if you focus on proper procedures.
Truth be told, there are a host of thigh exercise programs that target this critical area. But unless you’re a pro-level bodybuilder, it’s best to stick with the basic movements that build core strength. When starting your new exercise program, it is recommended that you do each workout for at least 15-20 reps each. But keep in mind that it is a good idea to start slowly. Do fewer reps at first, then increase if you feel discomfort at first. For the best results, you should plan for 2-3 periods per week. And don’t forget to drink plenty of water while you exercise. Of course, you may want to contact a healthcare professional before starting a new intense exercise program.
Here are my 6 crucial tips for building a more beautiful body:
Thigh Exercise Tip No. # 1: squats:
These are the mainstays of your leg training and they work your entire thigh. They can be performed in different ways: free squats, with your back to the wall, with dumbbells or barbell or on a Smith Machine. Keeping your feet slightly wider than shoulder-width apart and keeping your back straight and perpendicular to the floor, bend your knees to lower yourself. Keeping your head and chest up, come up to complete one rep.
Thigh exercise tip # 2: Lying Face Down
The exercise is quite simple, but difficult to explain … Just grab your left ankle with your right hand, so to speak. In front of the foot and arm. Then stretch it from this position, pulling the heel as high as possible on the back and hold for 20 seconds. Do this on each side as well and alternate between the left and right sides.
Thigh Exercise Tip # 3: Lunges:
It’s a great exercise for the front of the thigh. Stand with feet shoulder-width apart, back straight and chest open, take a long step forward. Drop that leg as close to the ground as possible without touching it, then exhale when you come up. Go back to the starting position.
Thigh Exercise Tip # 4: Seated Butterfly:
The seated butterfly exercises the inner thigh. Sitting on an exercise mat with a straight back, touch the soles of your feet. Pull them as close to your body as possible. If you can, apply gentle pressure to your thighs while pushing them down. Hold for 30 seconds and slowly release. This movement exercises the inner thighs. Repeat as desired, but it is important to stretch when exercising.
Thigh Exercise Tip No. 5: Seated Split Stretch
You want to sit on the floor or on an exercise mat while extending your legs as far as possible in each direction to create “spread legs.” In this position, alternate sides and grab your toes, or at least go as far as you can. Just repeat this for each side of your body and hold the position for 20 seconds.
Thigh Exercise Tip # 6: Seated Hip Twist:
The seated hip roll exercises the outer thigh and the back of the thigh. Sitting on a mat with your legs straight; With your back straight, bend your right knee and place your foot on your left leg. Keep your knee straight with your arms and gently pull it toward the opposite shoulder. Hold for thirty seconds and repeat with the other leg. This must be done for 20 seconds for each of the opposite sides.